Capoeira is a very efficient method of exercise, increasing everything from cardiovascular health to flexibility. Capoeira is an art form that blends some of the same qualities as yoga, Pilates, and aerobics while incorporating elements of self-defense. Capoeira can totally transform your body composition due to the extreme use of stability and core muscles along with the prime movers. Capoeira proves to be a very efficient method of exercise.

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BENEFITS​

Promotes cardiovascular health. Build strong bones and prevent osteoporosis. Reduces risk of stroke and heart disease

Improves mood and boost energy. Increases flexibility, strength and coordination. Promotes better sleep. Can improve memory by stimulating brain cell growth.

 

In addition to the many health and fitness benefits exercising with capoeira can bring, there is a strong sense of family and community. No matter what your interests are capoeira has everything from games to percussion instruments and dance while still appealing even to other expert martial artist wishing to expand their horizon. Since there is no limits in capoeira the whole family can do it together. 

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"I love the versatility of capoeira. For some it's a dance or music, for others a fight and in some cases the art and philosophy is what appeals but for me , the satisfaction of knowing that I've helped someone in anyway is my greatest blessing"

- Professor Manhoso

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